“Just do the next right thing, Havah.” That’s what my friend told me to do as I sat at the bottom of a dark pit in my life. I was at the proverbial “bottom”, and while there largely due to my own destructive choices, the pain was immense, it was dark, and I couldn’t see my way out, or how it was ever going to be any better. I had experienced immense loss, rejection and betrayal and everything hurt – my body, my brain, and my heart. I know everyone’s experience of grief is dif